Overcoming Overwhelm Journal by Bex Spiller - Hardcover
Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.
Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times!
Featuring tips and tricks to getting you started, and teaching you new tools to have in
your arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!
About the Author
Bex Spiller has been writing and speaking about mental health for nearly a decade. She's a former burnt-out entrepreneur who recently set up The Anti-Burnout Club to help people thrive without burning out.
Product details
Publisher : David & Charles (November 21, 2023)
Language : English
Hardcover : 256 pages
ISBN-10 : 1446310663
ISBN-13 : 978-1446310663
Item Weight : 1.38 pounds
