Free Yourself from Anxiety - A Mind-Body Prescription by Erin Olivo Audiobook CD
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy,
Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress.
Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our "stress muscles" for resilience in challenging situations, and stay more relaxed when anxiety arises.
- Running Time: 1 Hour 55 Minutes
- 2 CDs
- Publisher: Sounds True, Incorporated (July 1, 2011)
- Language: English
- ISBN-10: 1591799171
- ISBN-13: 978-1591799177
