The book "Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times" by Tal Ben-Shahar PhD is a hardcover guide to finding happiness, even when times are tough.
Tal Ben-Shahar, a pioneering positive psychologist and bestselling author, debunks the common belief that success leads to happiness and that happiness can be pursued directly. Instead, he introduces the SPIRE method, a five-step staircase to hope and purpose that includes Spiritual, Physical, Intellectual, Relational, and Emotional well-being.
By focusing on these five elements, readers can build resilience and find happiness in the midst of personal loss or global crises like the current pandemic. With Ben-Shahar's guidance, readers can become "whole again" and invite happiness back into their lives.
About the author: Tal Ben-Shahar, PhD, is an accomplished author and cofounder of the Happiness Studies Academy and Potentialife. He taught the popular courses "Positive Psychology" and "The Psychology of Leadership" at Harvard University and has been teaching leadership, happiness, and mindfulness to audiences around the world for the last two decades.
This hardcover edition of "Happier, No Matter What" has 208 pages and was published on May 11, 2021, by The Experiment. The book is available in English and has ISBN-10 number 1615197915 and ISBN-13 number 978-1615197910. It weighs 12.3 ounces.
