The One Thing Holding You Back - Unleashing the Power of Emotional Connection by Raphael Cushnir Audiobook
What’s keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it’s none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.
On The One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.
Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:
The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
Dealing with the “four F’s”—fight, flight, freeze, or freak— and other common obstacles to emotional connection
How to release blocked emotions to heal your past in the present
“No matter what your endeavor may be,” explains Raphael Cushnir, “emotional connection is the path to your greatest possible wisdom and achievement.”The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.
About the Author
Raphael Cushnir
Raphael Cushnir is a leading voice in the world of emotional connection and present moment awareness. He has shared his unique approach to personal and professional development with millions of readers inO, The Oprah Magazine; Beliefnet; Spirituality and Health; Psychology Today; andThe Huffington Post. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga & Health, and the Omega Institute for Holistic Studies. In addition, he coaches individuals and teams at Fortune 100 companies, governments, religious organizations, and leading non-profits.
- Running Time: 4 Hours 30 Minutes
- 4 CDs
- Publisher: Sounds True, Incorporated (January 1, 2009)
- Language: English
- ISBN-10: 1591796849
- ISBN-13: 978-1591796848
