Immunity: The Science of Staying Well―The Definitive Guide to Caring for Your Immune System by Jenna Macciochi PhD: Paperback
Your essential handbook to staying well in the modern world
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
- the best foods to eat to strengthen your immune system
- the importance of movement, and how often to exercise
- the essential link between immunity and sleep
- its surprising connection to your mental health.
About the Author
Jenna Macciochi, PhD, has over twenty years of experience as a scientist researching the impact of lifestyle on the immune system in health and disease. She is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Dr. Macciochi is a lecturer at Sussex University and a certified fitness instructor. Her writing has been featured in The Times (London), Women’s Health, Marie Claire, Glamour magazine, and Metro, among others. She is a mother of five-year-old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husband’s Italian heritage. She lives in Brighton, UK.
Product details
- Publisher : The Experiment; 1st edition (September 1, 2020)
- Language : English
- Paperback : 352 pages
- ISBN-10 : 1615197508
- ISBN-13 : 978-1615197507
- Item Weight : 12.8 ounces
