Transform Your Relationship with Food
Posted by Michael Green on Feb 20th 2020
Here's a great audiobook that we've sold lots of, now we have less than 80 in stock and have reduced them 60% to only $7.98 and FREE SHIPPING!
Get yours before they're gone.
The Mindful Appetite by Susan Albers - PsyD - Audiobook 2-CDs
Break Free from the Cycle of Mindless Eating
Could the foundation of a good diet have less to do with what you eat and more to do with how you eat it?
According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds, not our forks
Dr. Albers begins with a practical overview of mindfulness, the latest research into its effectiveness, and the five principle benefits of mindful eating. You'll learn the seven skills of the mindful eater, then experience eight easy-to-follow guided exercises to help you integrate these skills into your daily life: