Bite by Bite by Geneen Roth Audiobook CD
For more than seventeen years, Geneen Roth, best-selling author of Feeding the Hungry Heart, was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work.
Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite, her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food.
Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
- Running Time: 2 1/4 Hours
- 2 CDs
- Publisher: Sounds True, Incorporated (December 2006)
- Language: English
- ISBN-10: 1591794633
- ISBN-13: 978-1591794639