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Bite by Bite by Geneen Roth Audiobook 2 CDs

Sounds True

MSRP: $19.95
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9781591794639
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Running Time::
2 1/4 Hours
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Bite by Bite by Geneen Roth Audiobook CD

For more than seventeen years, Geneen Roth, best-selling author of Feeding the Hungry Heart, was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work.

Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite, her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food.

Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.

  • Running Time: 2 1/4 Hours 
  • 2 CDs
  • Publisher: Sounds True, Incorporated (December 2006)
  • Language: English
  • ISBN-10: 1591794633
  • ISBN-13: 978-1591794639